To build a healthy spirit, practice mindfulness and reflection through activities like meditation, journaling, and spending time in nature. Nourish your spirit with positive inputs such as reading inspirational texts, engaging in prayer or worship, and expressing gratitude. Additionally, connect with others through community, service, or shared beliefs, and cultivate compassion and forgiveness in your life. 

To get a healthy body, focus on a balanced diet, regular physical activity, and sufficient sleep. This involves eating plenty of fruits, vegetables, and whole grains while limiting processed foods, sugar, and salt. Aim for at least 150 minutes of moderate exercise per week, get about 8 hours of sleep per night, and manage stress through activities like meditation or hobbies

To have a positive mindset, actively practice gratitude, challenge and reframe negative thoughts, and surround yourself with positive people and influences. Additionally, focus on solutions rather than problems, celebrate your achievements, and prioritize your physical and mental health through activities like exercise and mindfulness.